Why am I tired all the time?
Last Updated: 21.06.2025 06:37

It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Cheers!
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Red meat
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14. Stop smoking weed to fall asleep.
- Raw dairy
Your gut will thank you.
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1. Get natural sunlight as early as possible
- Fruits
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.